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eslam saeid
Journal
15 Aug 22
eslam saeid's Journal, 15 Aug 22
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Weigh In record (no journal entry) for 15 August 2022
91 kg
Lost so far:
2.5 kg
.
Still to go:
5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 August 2022:
1976 kcal
Fat: 37.85g | Prot: 127.46g | Carbs: 256.94g.
Breakfast:
مكرونه الملكه مكرونه اسباجتي الملكة, بيض مسلوق بيض مسلوق.
Dinner:
فراخ بانيه فراخ بانيه, مكرونه الملكه مكرونه اسباجتي الملكة.
more...
2695 kcal
Exercise:
Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.2 kg a Week
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eslam saeid's Weight History
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