natalya_eroshkin's Journal, 14 Aug 22

natalya_eroshkin's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 14 August 2022

54.4 kg Lost so far: 7.6 kg. Still to go: 54.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 August 2022:

1045 kcal

Fat: 35.00g | Prot: 59.95g | Carbs: 130.64g. Breakfast: Мёд, Кофе с Молоком и Сахаром, Оладьи с Творогом. Lunch: Золотая Долина Кабачки Обжаренные с Овощами. Dinner: Тануки Рамен с Креветками, Тануки Салат Торуко. Snacks/Other: Леовит Козинаки, Мёд. more...

1863 kcal

Exercise: Weight Training (Bodybuilding) - 55 minutes, Running - 10/kph - 20 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...

steady weight

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

natalya_eroshkin's Weight History

View Complete History

natalya_eroshkin's Journal, 14 Aug 22

Submit a Comment

natalya_eroshkin's Weight History