Weigh In record (no journal entry) for 17 February 2015
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72.7 kg
Lost so far: 6.3 kg.
Still to go: 2.7 kg.
Diet followed: 100%.
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View Diet Calendar, 17 February 2015:
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2425 kcal
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Fat: 82.59g | Prot: 220.33g | Carbs: 198.69g.
Breakfast: Omlet lub Jajecznica, Galaretka z Kurczaka. Lunch: Orzeszki Ziemne, OstroVit WPC 80, Kotlin Ketchup Łagodny, Pizza z Mięsem i Warzywami na Cienkim Cieście. Dinner: Galaretka z Kurczaka, Banan. Snacks/Other: Chleb Orkiszowy, Brzoskwinie (Kawałki Owoców i Płyn, w Lekkie Syropie, z Puszki), Krakuski Maltanki. more...
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2547 kcal
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Exercise:
Running - 13/kph - 20 minutes, Fitness Training (Workout) - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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