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Body fat 35.9
Muscle 24.4
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67.4 kg
Lost so far: 6.1 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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1510 kcal
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Fat: 112.49g | Prot: 92.56g | Carbs: 28.88g.
Lunch: Organic Valley Eggs, Knorr Salatkrönung Caesar, Parade Mayo, Edeka Romanasalat, Calavo Avocado, Thunfisch filets. Dinner: Dickey's Barbecue Beef Ribs, 高麗菜, Aro Bacon in scheiben, Iliada Olive Oil. Snacks/Other: Alesto Macadamia, Alesto Mandeln geröstet & gesalzen, Elite High protein quarkcreme Pfirsich maracuja. more...
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Losing 2.8 kg a Week
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