Weigh In record (no journal entry) for 15 August 2022
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83 kg
Lost so far: 2.7 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
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634 kcal
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Fat: 30.07g | Prot: 41.54g | Carbs: 54.26g.
Lunch: Avocados , Radish, Cherry Tomatoes, I&J Light & Crispy Crumbed Hake Fillet Portions. Snacks/Other: Biltong, Melrose Bacon Flavoured Full Cream Cheese Spread, Woolworths Seedless White Grapes, Naartjie. more...
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Gaining 0.1 kg a Week
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Skinny4sure's Weight History
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