Weigh In record (no journal entry) for 15 August 2022
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64.5 kg
Lost so far: 5.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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736 kcal
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Fat: 30.97g | Prot: 22.72g | Carbs: 94.00g.
Breakfast: Eti Crax Baharatlı, Nescafe 3 Ü 1 Arada. Lunch: İçli Köfte, Tam Yağlı Sade Yoğurt, Beyaz Ekmek. Dinner: Bulgur Pilavı, Kadayıf, Karpuz, Bamya Çorbası. Snacks/Other: Türk Kahvesi, Nimet Çikolata Kremalı Kruvasan. more...
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Losing 0.9 kg a Week
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