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nike70
Journal
15 Aug 22
nike70's Journal, 15 Aug 22
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Weigh In record (no journal entry) for 15 August 2022
72.2 kg
Lost so far:
2.8 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 August 2022:
575 kcal
Fat: 18.35g | Prot: 25.38g | Carbs: 72.43g.
Breakfast:
Selex Confettura Extra Ciliegie, Mulino Bianco Fette Biscottate le Integrali.
Lunch:
Caciocavallo.
more...
2652 kcal
Exercise:
Bicycling (moderate) - 21/kph - 1 hour and 41 minutes, Resting - 14 hours and 19 minutes, Sleeping - 8 hours.
more...
Gaining 3.5 kg a Week
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nike70's Weight History
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