nike70's Journal, 15 Aug 22

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Weigh In record (no journal entry) for 15 August 2022

72.2 kg Lost so far: 2.8 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 August 2022:

575 kcal

Fat: 18.35g | Prot: 25.38g | Carbs: 72.43g. Breakfast: Selex Confettura Extra Ciliegie, Mulino Bianco Fette Biscottate le Integrali. Lunch: Caciocavallo. more...

2652 kcal

Exercise: Bicycling (moderate) - 21/kph - 1 hour and 41 minutes, Resting - 14 hours and 19 minutes, Sleeping - 8 hours. more...

Gaining 3.5 kg a Week

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nike70's Journal, 15 Aug 22

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