Weigh In record (no journal entry) for 13 August 2022
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85.1 kg
Lost so far: 1.9 kg.
Still to go: 25.1 kg.
Diet followed: Reasonably Well.
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1508 kcal
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Fat: 46.75g | Prot: 111.58g | Carbs: 173.18g.
Breakfast: Quaker Quick Cooking Oatmeal, Pepaya, Pisang Mas, Frisian Flag Susu Low Fat. Lunch: Telur (Utuh), Saori Saos Tiram, Bawang Bombay, Bawang Putih Bubuk, Daun Bawang (Loncang), Wortel Dimasak, Del Monte Saus Tomat, Tahu Kukus, Sawi Putih, Dada Ayam. Dinner: Telur (Utuh), Bawang Putih Bubuk, Daun Bawang (Loncang), Bawang Bombay, Saori Saos Tiram, Del Monte Saus Tomat, Tahu Kukus, Dada Ayam, Sawi Putih, Wortel Dimasak. Snacks/Other: Pir Asia, Jus Jeruk Nipis. more...
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2430 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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mila.yunita606's Weight History
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