Weigh In record (no journal entry) for 12 August 2022
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85.3 kg
Lost so far: 1.7 kg.
Still to go: 25.3 kg.
Diet followed: Reasonably Well.
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1229 kcal
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Fat: 25.91g | Prot: 48.22g | Carbs: 213.20g.
Breakfast: Frisian Flag Susu Low Fat, Quaker Instant Oatmeal, Pisang. Lunch: Telur Dadar atau Telur Orak-Arik dengan Sayuran, Saori Saos Tiram, Bawang Putih Cincang, Kecambah, Tahu Goreng, Nasi Putih. Dinner: Frisian Flag Low Fat High Calcium Belgian Chocolate, Pepaya, Pisang, Oatmeal. more...
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2548 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour, Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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mila.yunita606's Weight History
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