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Awogadro_
Journal
15 Aug 22
Awogadro_'s Journal, 15 Aug 22
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Weigh In record (no journal entry) for 15 August 2022
96.7 kg
Lost so far:
9.9 kg
.
Still to go:
31.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 August 2022:
848 kcal
Fat: 35.13g | Prot: 87.14g | Carbs: 47.86g.
Lunch:
Mission Deli Лепешка Цельные Злаки, Зеленая Линия Риккотта, Русское Море Крабовые Палочки, Зеленый Листовой Салат, Огурец (с Кожурой), Сваренное Вкрутую Яйцо.
Dinner:
Огурец (с Кожурой), Aw Филе Бедра Индейки Гриль.
more...
3154 kcal
Exercise:
ход - 1 hour and 19 minutes, работа офис - 10 hours, Resting - 7 hours and 41 minutes, Sleeping - 5 hours.
more...
Losing 2.1 kg a Week
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Awogadro_'s Weight History
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