Weigh In record (no journal entry) for 14 August 2022
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92.5 kg
Lost so far: 7.5 kg.
Still to go: 32.5 kg.
Diet followed: Reasonably Well.
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1880 kcal
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Fat: 65.68g | Prot: 120.32g | Carbs: 203.84g.
Breakfast: Marolio Picadillo de Carne, Queso Fresco, Pepino (con Cáscara), Café con Leche Descremada, Palta, Riera Tostadas Light. Lunch: Arroz Blanco (de Grano Corto, Cocido), Alverjas Cocidas (Frescas), Lentejas Cocidas, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Milanesa de Pollo al Horno, Cocinero Aceto Balsamico, Chimichurri, Palta. Dinner: Arvejas Verdes Cocidas, Lentejas Cocidas, Merluza, Arroz Blanco (de Grano Corto, Cocido), Cormillot Mermelada Light, Tregar Queso Blanco Light, Riera Tostadas Light. Snacks/Other: Mandarinas. more...
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Losing 0.3 kg a Week
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solcito8633's Weight History
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