seienchin's Journal, 15 Aug 22

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Weigh In record (no journal entry) for 15 August 2022

70.6 kg Lost so far: 0 kg. Still to go: 6.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 August 2022:

896 kcal

Fat: 29.51g | Prot: 40.29g | Carbs: 125.75g. Breakfast: カレーライス, 森永製菓カレ・ド・ショコラカカオ88. Lunch: パウンドケーキ　（バター法）, スイカ. more...

2188 kcal

Exercise: Housework - 2 hours and 7 minutes, Shopping - 25 minutes, Bicycling (slow) - 18/kph - 31 minutes, Resting - 12 hours and 57 minutes, Sleeping - 8 hours. more...

steady weight

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seienchin's Journal, 15 Aug 22

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seienchin's Weight History