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1 Stunde Fahrrad fahren....
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78 kg
Lost so far: 10 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2335 kcal
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Fat: 85.55g | Prot: 155.26g | Carbs: 220.04g.
Breakfast: Birnen, Leinöl, Milbona Cottage Cheese, REWE Beste Wahl Granatapfelkerne, Heidelbeeren, Himbeeren, Kaffee mit Milch. Lunch: Jever Fun, Milsani Kräuterquark 10%, Pahmeyer Rosmarinkartoffeln, Aldi Putenbrustfilet, Medusa Meeresfrüchtesalat. Dinner: Jever Fun, Thomy Sauce Hollandaise Legere, Rosenkohl, Bio Selleriesalat, Senf, REWE Beste Wahl Rindfleischfrikadellen. Snacks/Other: Zeus Zaziki, Hofmaier Hähnchenbrustfilet im Currymantel, Senf, REWE Beste Wahl Rindfleischfrikadellen, DM Bio Granatapfelsaft, Limettensaft, DM Bio Ingwer Saft, Red Bull Zero Calories, Jever Fun, Edeka Getrocknete Aprikosen, Getrocknete Feigen, Getrocknete Feigen. more...
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2310 kcal
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Exercise:
Bicycling (slow) - 18/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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Frank #23's Weight History
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