Weigh In record (no journal entry) for 14 August 2022
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79.9 kg
Lost so far: 3.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2202 kcal
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Fat: 96.52g | Prot: 114.02g | Carbs: 224.20g.
Breakfast: Frijoles Negros, Café con Azúcar Aligerado, Pre-Endulzado, Huevo Frito. Lunch: Aurrera Cajeta , Longaniza, Frijoles Cocidos, Tortillas de Maíz. Dinner: Pan Dulce, Dolores Atún en Agua, Mayonesa, Dolores Atún en Agua. Snacks/Other: Mafer Cacahuate Tostado sin Aceite. more...
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Gaining 5.6 kg a Week
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Adrian Román's Weight History
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