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migraine is getting to me. haven't posted or kept the diary for a few days due to it. on and off probably from the weather. back on track today. went up to 120 on my hiatus and now back to 119. 6 lbs to go and then I can start (hopefully) weight training and gain some "healthy" muscle weight. Happy Sunday!
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54.0 kg
Lost so far: 3.4 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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1282 kcal
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Fat: 46.24g | Prot: 43.68g | Carbs: 198.65g.
Breakfast: Planet Oat French Vanilla Oatmilk Creamer, Parkview Classic Hot Dogs Made with Chicken & Pork, Gluten Free Bread Ajs, Coffee, Boiled Egg. Dinner: Salmon Sushi, Sushi with Vegetables, Okami Assorted California Rolls. more...
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Losing 3.2 kg a Week
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