Weigh In record (no journal entry) for 14 August 2022
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88.6 kg
Lost so far: 10.2 kg.
Still to go: 18.3 kg.
Diet followed: Reasonably Well.
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1609 kcal
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Fat: 58.22g | Prot: 59.56g | Carbs: 224.38g.
Breakfast: Kellogg's Special K Red Berries, 1% Fat Milk. Lunch: Kraft Mayo with Olive Oil, Pepperidge Farm Dark Pump Pumpernickel Bread, Kroger Colby Jack Cheese Slices, Butterball Cajun Style Turkey Breast. Dinner: Upside Down Cake (All Fruits), HEB Massaman Curry. Snacks/Other: Dry Roasted Pistachio Nuts (with Salt Added) , Great Value Bowlz Tortilla Chip Dippers. more...
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Losing 1.3 kg a Week
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krisablishment's Weight History
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