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Martin404i
Journal
14 Aug 22
Martin404i's Journal, 14 Aug 22
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Пока что напишу так, а дальше глянем.
45.5 kg
Lost so far:
6.5 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 August 2022:
788 kcal
Fat: 26.79g | Prot: 48.52g | Carbs: 87.62g.
Breakfast:
Нектарин, Алтайская Буренка Творог 2%, Магнит Банан, Савушкин Продукт Йогурт Греческий 2%.
Lunch:
Новый Колос Самса с Курицей.
Dinner:
Соевый Соус, Куриное Филе в Сметане, Помидоры, Огурец (с Кожурой).
Snacks/Other:
Магнит Яблоко Гренни Смит.
more...
1190 kcal
Exercise:
Walking (exercise) - 5.5/kph - 32 minutes, Resting - 17 hours and 28 minutes, Sleeping - 6 hours.
more...
Gaining 0.4 kg a Week
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Martin404i's Weight History
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