Weigh In record (no journal entry) for 14 August 2022
|
76.3 kg
Lost so far: 6 kg.
Still to go: 21.3 kg.
Diet followed: Reasonably Well.
|
|
692 kcal
|
Fat: 14.89g | Prot: 26.50g | Carbs: 120.15g.
Breakfast: Вишневый Компот, Жареное Яйцо, Хлеб, Сахар, Сметана , Творог 5%. Lunch: Персики, Финик, Финик. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
сухарик по скидке's Weight History
|