Weigh In record (no journal entry) for 14 August 2022
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83.9 kg
Lost so far: 6.8 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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881 kcal
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Fat: 23.97g | Prot: 21.47g | Carbs: 145.44g.
Breakfast: Egg, Lemon Juice, Sonic Picante Sauce. Lunch: Marinos Chocolate Italian Ice, Turkey Hill Vanilla Bean Premium Ice Cream, Breyers All Natural Cherry Vanilla Ice Cream. Dinner: Rao's Homemade Tomato Basil Sauce, Barilla Medium Shells. Snacks/Other: Marinos Chocolate Italian Ice. more...
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Losing 10.8 kg a Week
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michaelschmitt's Weight History
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