Weigh In record (no journal entry) for 14 August 2022
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117.6 kg
Lost so far: 4.3 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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916 kcal
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Fat: 43.78g | Prot: 66.90g | Carbs: 60.23g.
Breakfast: Nu3 Performance Whey Cookies & Cream, Espresso. Lunch: Ja! Wiener Würstchen, Kohlrabi, REWE Zwiebel. Dinner: Ei, Ja! Feines Gemüse mit Reis. more...
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Losing 0.7 kg a Week
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phoenixpony's Weight History
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