Weigh In record (no journal entry) for 14 August 2022
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95.8 kg
Lost so far: 3.2 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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1373 kcal
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Fat: 38.92g | Prot: 82.22g | Carbs: 185.97g.
Breakfast: Coffee (Brewed From Grounds) , Tesco Blackberries, Nonfat Plain Yoghurt, Bananas . Lunch: Kiwi Fruit, Tesco Flat Peaches, Sweet Cherries , Lowfat Plain Yoghurt, Tesco Blackberries. Dinner: Sainsbury's Sugar Snap Peas, Chicken Breast, Cooked Brussels Sprouts (from Fresh, Fat Not Added in Cooking), Asparagus . Snacks/Other: Tesco Pine Nuts, Rowse Pure & Natural Honey, Itsu Miso Easy, The Cheese Emporium Emmental Slices. more...
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Losing 2.1 kg a Week
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ekk75ldn's Weight History
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