Weigh In record (no journal entry) for 14 March 2022
|
109.5 kg
Lost so far: 10.5 kg.
Still to go: 29.5 kg.
Diet followed: Reasonably Well.
|
|
1176 kcal
|
Fat: 55.37g | Prot: 65.64g | Carbs: 105.32g.
Breakfast: Кофе с Сахаром. Lunch: Кофе с Сахаром, Хлеб Черный, Сваренное Вкрутую Яйцо, Салат из Помидоров и Огурцов, Красные Яблоки. Dinner: Княгинино Кефир 2,5%, Творог 5%. more...
|
Losing 10.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Alexander 1978's Weight History
|