Weigh In record (no journal entry) for 14 August 2022
|
55.5 kg
Lost so far: 4.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
|
|
507 kcal
|
Fat: 16.79g | Prot: 22.28g | Carbs: 68.91g.
Breakfast: Pisang Mas, Morin Selai Kacang, Roti Gandum. Lunch: Sawi Dimasak (dari Segar), Tahu Kukus, Nasi Putih (Butir-Sedang, Dimasak). more...
|
Losing 0.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
brightskinshop's Weight History
|