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Awogadro_
Journal
14 Aug 22
Awogadro_'s Journal, 14 Aug 22
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Weigh In record (no journal entry) for 14 August 2022
97 kg
Lost so far:
9.6 kg
.
Still to go:
32 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 August 2022:
760 kcal
Fat: 27.10g | Prot: 79.85g | Carbs: 51.67g.
Lunch:
Mission Deli Лепешка Цельные Злаки, Pretto Рикотта Лайт, Помидоры, Aw Филе Бедра Индейки Гриль.
Snacks/Other:
Первым Делом Мед Цветочный , Савушкин Продукт Творог 1%, Сладкий Орешек Суфле Лимонное Райские Облака.
more...
2481 kcal
Exercise:
ход - 1 hour, Resting - 12 hours and 30 minutes, Sleeping - 10 hours and 30 minutes.
more...
steady weight
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Awogadro_'s Weight History
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