Body fat 35.5 Muscle 24.5
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67.8 kg
Lost so far: 5.7 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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769 kcal
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Fat: 40.33g | Prot: 65.53g | Carbs: 37.60g.
Lunch: Lakeview Farms Berry Blue Parfait, Kiwi Kids Kiwi, Wawa Red Grapes. Dinner: Feine Landküche Chicken wings hot, Iliada Olive Oil, 高麗菜, Aro Bacon in scheiben, Organic Valley Eggs. Snacks/Other: Elite High protein quarkcreme Pfirsich maracuja. more...
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Gaining 3.5 kg a Week
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