Weigh In record (no journal entry) for 14 August 2022
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50.7 kg
Lost so far: 8.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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791 kcal
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Fat: 30.72g | Prot: 39.29g | Carbs: 89.66g.
Breakfast: Siyah Zeytin, Salatalık (Soyulmuş), Domatesler, Alpro Soya No Sugars. Lunch: Tahsildaroğlu Dil Peyniri, Patates (İçi, Tuzsuz, Haşlanmış). Dinner: Fırın Makarna, Altınkılıç Kefirli Probiyotik Yoğurt Kayısı, Altınkılıç Kefirli Yoğurt Yaban Mersini. Snacks/Other: Nestle Damak Baklava. more...
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Losing 0.4 kg a Week
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elyatktt's Weight History
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