Weigh In record (no journal entry) for 14 August 2022
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64.3 kg
Lost so far: 0 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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918 kcal
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Fat: 33.77g | Prot: 73.49g | Carbs: 78.31g.
Lunch: Woolworths Cooked Beetroot, Nature's Garden Cauliflower Savoury Rice, Pick n Pay Lean Beef Mince, McCain Mashed Butternut. Snacks/Other: Red Delicious Apples, Naartjie, Coffee with Milk and Sugar. more...
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Losing 3.5 kg a Week
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gnichols603's Weight History
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