Weigh In record (no journal entry) for 14 August 2022
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126.2 kg
Lost so far: 23.8 kg.
Still to go: 37.6 kg.
Diet followed: Reasonably Well.
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1792 kcal
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Fat: 112.45g | Prot: 116.13g | Carbs: 81.85g.
Breakfast: Banane, Milch 1,5%, Flohsamenschalen, Vitalis Whey Protein Shake Erdbeer-Vanille. Lunch: Bratwurst, Meggle Kräuterbutter, Hela Curry Gewürz Ketchup Delikat, Tulip Schweine Rippchen, Wilhelm Brandenburg Schweine Nackensteak, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Edeka Eis Cookies Vanille . more...
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Losing 0.2 kg a Week
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astrox1980's Weight History
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