Weigh In record (no journal entry) for 14 August 2022
|
62.7 kg
Lost so far: 0 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
|
|
1202 kcal
|
Fat: 45.24g | Prot: 102.81g | Carbs: 94.87g.
Breakfast: Durian, Roma Biskuit Sari Gandum. Lunch: Dada Ayam Rebus (Kulit tidak Dimakan), Nasi Putih, Sambal Goreng, Bawang Putih Dimasak , SuperIndo Lada Putih Bubuk, Daun Bawang, Telur Rebus, Pakcoy. Dinner: Sate Padang, Kalbe Hydro Coco Original, Martabak Keju, Roma Biskuit Sari Gandum, Nasi Goreng. Snacks/Other: Jeruk. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|