Weigh In record (no journal entry) for 14 August 2022
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84.7 kg
Lost so far: 13 kg.
Still to go: 84.7 kg.
Diet followed: Reasonably Well.
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2308 kcal
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Fat: 45.49g | Prot: 205.03g | Carbs: 265.93g.
Breakfast: Fat Free Milk, Basmati Rice, Soy Sauce (Shoyu), Green Peas (Frozen), Chicken Breast Meat, Sesame Oil , Egg, Nescafe Dolce Gusto Café Au Lait. Dinner: Nutritech Notorious NT WHEY, SPAR Fat Free Long Life Milk, Kellogg's Coco Pops. Snacks/Other: Notorious NT WHEY, Pre-Workout, Omega 3, Nutritech Casein Slow Release. more...
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Gaining 2.1 kg a Week
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