Weigh In record (no journal entry) for 14 August 2022
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91.6 kg
Lost so far: 1.9 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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2672 kcal
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Fat: 68.27g | Prot: 248.06g | Carbs: 261.76g.
Breakfast: Kellogg's Zimmys Cinnamon Stars, ESN Designer Whey Cinnamon Cereal, Milbona Joghurt 1,5%. Lunch: DM Bio Reiswaffeln mit Sesam, Güldenhof Putenbrustfilet im Paprikamantel. Dinner: Goldähren Soft Panini, Chef Select Antipasti Teller, Freshona Kartoffeln Gekocht, Unser Bayern Hähnchen Ministeaks Barbecue. Snacks/Other: DM Sportness Sportness Protein 30% Hazelnuts Chocolate Core, Milbona High Protein Drink Schoko, DM Protein Linsen Chips, Snickers Snickers Hi Protein Peanut Brownie. more...
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Gaining 0.4 kg a Week
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gummyente's Weight History
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