Weigh In record (no journal entry) for 14 August 2022
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61.8 kg
Lost so far: 11.4 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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671 kcal
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Fat: 17.61g | Prot: 23.18g | Carbs: 107.24g.
Breakfast: Coklat Manis atau Gelap, Bakpia. Lunch: Alfamart Kerupuk Kulit Kerbau, Kerupuk Asin, Tempe Orek, Mie Telur (Ditambah, Masak), Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Otak-Otak. more...
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Losing 0.0 kg a Week
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