Weigh In record (no journal entry) for 14 August 2022
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46.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1947 kcal
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Fat: 51.17g | Prot: 82.38g | Carbs: 290.59g.
Breakfast: Tempe Orek, Bihun (Dimasak), Telur Balado, Nasi Kuning, Pisang. Lunch: Nasi Putih, Sayur Tahu Toge, Ikan Lele. Dinner: Tahu, Wortel Dimasak, Bayam Dimasak (dari Segar), Paha Ayam, Nasi Putih. Snacks/Other: Regal Marie, Melon, Sayur Bening Bayam, Yakult Yakult, Air Kelapa, Pepaya. more...
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Gaining 5.6 kg a Week
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hei.wins's Weight History
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