seienchin's Journal, 14 Aug 22

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Weigh In record (no journal entry) for 14 August 2022

70.6 kg Lost so far: 0 kg. Still to go: 6.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 August 2022:

1624 kcal

Fat: 55.52g | Prot: 82.46g | Carbs: 204.11g. Breakfast: カレーライス, 桃, スイカ, 森永製菓カレ・ド・ショコラカカオ88. Lunch: ギンビス銀座ラスク芳醇ショコラ, スイカ. Dinner: 鶏のもも肉, 木綿豆腐, おはぎ, 麻婆茄子. more...

1845 kcal

Exercise: Housework - 1 hour and 7 minutes, Resting - 14 hours and 53 minutes, Sleeping - 8 hours. more...

steady weight

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seienchin's Journal, 14 Aug 22

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seienchin's Weight History