Weigh In record (no journal entry) for 17 February 2015
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82 kg
Lost so far: 17.6 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2015:
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1149 kcal
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Fat: 46.40g | Prot: 125.91g | Carbs: 53.09g.
Breakfast: Приготовленный Яичный Желток, Приготовленный Яичный Белок, Кофе. Lunch: Говядина Тушеная, Vитамин Карибская Смесь. Dinner: Домик в деревне Молоко 0,5%, Домик в деревне Творог Обезжиренный 0,2%. Snacks/Other: Орехи Кешью, Pure Protein Whey Protein, Агуша Молоко 3.2%. more...
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3303 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Stair Climber (Stepper) - 30 minutes, Standing - 4 hours and 30 minutes, Bike Machine (Cycling) - 40 minutes, Resting - 9 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 1.9 kg a Week
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Egor1978's Weight History
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