Weigh In record (no journal entry) for 13 August 2022
|
125 kg
Lost so far: 3.7 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
|
|
1080 kcal
|
Fat: 27.35g | Prot: 148.55g | Carbs: 70.51g.
Breakfast: Queijo Fresco, Pullman Pão Integral Original, All Life Whey . Lunch: Tio João Arroz Integral Cozido, In Natura Tomate, Palmito, Tilápia (Peixe) (Cozido,em Calor Seco). Snacks/Other: Nutrata Glutamina , Albumina, Coca-Cola Coca-Cola Zero (Lata), All Life Whey , Power One Pasta de Amendoim Integral, Tangerina, Max Titanium BCAA 2400, Integralmedica Creatina. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Bruno_nogueira's Weight History
|