Weigh In record (no journal entry) for 13 August 2022
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42 kg
Lost so far: 8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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912 kcal
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Fat: 29.61g | Prot: 31.60g | Carbs: 132.04g.
Breakfast: Beorganik Chia Seed, Apel (tanpa Kulit). Lunch: Tomat Merah, Selada Daun Hijau, Tempe Orek, Telur Balado, Nasi Putih. Dinner: Kraft Singles , Selada Daun Hijau, Garam, Telur, Sari Roti Roti Tawar Gandum (2). Snacks/Other: Yakult Yakult, Apel (tanpa Kulit), Aim Biscuits Roasted Corn Crackers, Roma Malkist Crackers (3). more...
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1155 kcal
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Exercise:
Fitness Training (Workout) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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Lauraolla's Weight History
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