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nasinya kelihatan banyak poll, kata mamah manusia telor sama kedele soalnya makannya tahu tempe tiap hari. dikos agak susah makan seafood, ayam juga udah bosen. saran dong kak harus makan/minum apa solusinya :)
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1283 kcal
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Fat: 51.17g | Prot: 58.82g | Carbs: 146.16g.
Breakfast: Tugu Jogja Bakpia Kukus Original, Tea Unsweetened. Lunch: Yun-Yi Tahu Original, Tempeh (Cooked) , Cooked Spinach (from Fresh, Fat Added in Cooking), Hoka Hoka Bento Nasi Putih. Dinner: Egg Omelet or Scrambled Egg with Vegetables, Tempeh (Cooked) , Yun-Yi Tahu Original, Hoka Hoka Bento Nasi Putih. Snacks/Other: Papaya, Pikopi Gula Aren. more...
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1917 kcal
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Exercise:
Cardio - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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 Comments
ikan tuna fillet aja kak, udah enak walau cuma direbus atau gak kasih saori dan bawang bombay udah nikmat banget. masaknya pun sebentar 2 menit matang
13 Aug 22 by member: meyfianndietjourney
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@meyfianndietjourney makasii kak nanti aku coba ke superindo hihi
13 Aug 22 by member: Acaa-
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13 Aug 22 by member: tiramisu oke
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Siap sama² kak, sukses dietnya
13 Aug 22 by member: meyfianndietjourney
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14 Aug 22 by member: Iqii2
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@tiramisuoke udah kak kalo susu kedele
14 Aug 22 by member: Acaa-
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@iqii2 hihi kebetulan abis terus di warung adanya beras putih ^
14 Aug 22 by member: Acaa-
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pepaya kalo dikasi chia seed jadi lebih enak kah?
14 Aug 22 by member: farhoney
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toge pokcoy tongkol pindang bagus jg kak...simpel msaknya
14 Aug 22 by member: Fidhiacahya
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@farhoney sama aja sih kak, nda rubah rasa pepayanya
14 Aug 22 by member: Acaa-
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@fidhiacahya siap² kak nanti aku coba
14 Aug 22 by member: Acaa-
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Semangat sehat temen" semua...sehat utama yg berbonus kurus.
15 Aug 22 by member: Fidhiacahya
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