Weigh In record (no journal entry) for 17 February 2015
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76 kg
Lost so far: 4 kg.
Still to go: 11 kg.
Diet followed: 100%.
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View Diet Calendar, 17 February 2015:
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1172 kcal
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Fat: 42.05g | Prot: 42.37g | Carbs: 154.60g.
Lunch: Lipton Zielona Herbata, Zott Jogurt Naturalny, Ogórek (ze Skórką), Pomidory Koktajlowe, Biedronka Mix Sałat z Roszponką, Kupiec Ryż Naturalny Brązowy, Cebule, Czosnek, Tesco Filet z Piersi Kurczaka, Cukier, Oliwa z Oliwek. Dinner: Łaciate Mleko 0,5%, Zott Jogurt Naturalny, Wiórki Kokosowe, Cukier, Mrożone Maliny. Snacks/Other: Nachos, Bakalland Popcorn Solony. more...
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2250 kcal
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Exercise:
Housework - 2 hours, Grocery Shopping - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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steady weight
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nieidealna2015's Weight History
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