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BodyTrace
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69.1 kg
Lost so far: 11.6 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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1475 kcal
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Fat: 36.90g | Prot: 87.95g | Carbs: 201.42g.
Breakfast: Chicken Breast, Hellmann's Light Mayonnaise, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread. Lunch: 365 Organic Jumbo Green Olives, Skinless Chicken Breast, Olive Oil , Dole Arugula. Dinner: Trader Joe's Multiseed with Tamari Soy Sauce, Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled) , Cooked Soba Japanese Noodles , Baked or Broiled Cod. Snacks/Other: Trader Joe's Organic Flourless Sprouted 7-Grain Bread, Kraft Cool Whip Lite, Great Value Sun-Dried Raisins, Trader Joe's Multiseed with Tamari Soy Sauce. more...
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1767 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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