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Lailou57
Journal
13 Aug 22
Lailou57's Journal, 13 Aug 22
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Weigh In record (no journal entry) for 13 August 2022
75.3 kg
Lost so far:
52.7 kg
.
Still to go:
13.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 August 2022:
591 kcal
Fat: 47.54g | Prot: 26.85g | Carbs: 15.59g.
Lunch:
Tendre et Plus Brochettes de Bœuf, Galbani Mozzarella Di Latte Di Bufala Mini, Tomates, Concombre (Pelé), Salade Verte, Bénédicta Sauce Crudités Nature, Petit Navire Rillettes de Saumon.
more...
2925 kcal
Exercise:
Walking (moderate) - 5/kph - 6 hours, Resting - 10 hours, Sleeping - 8 hours.
more...
Losing 2.1 kg a Week
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Lailou57's Weight History
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