Weigh In record (no journal entry) for 13 August 2022
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72.9 kg
Lost so far: 12.8 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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1547 kcal
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Fat: 66.59g | Prot: 52.83g | Carbs: 175.24g.
Breakfast: Lidl Chocolat Noir 74%, La Boulangère Pain aux Raisins, Tokapi Tuiles Nature, Réghalal Jambon de Dinde, Boursin Ail et Fines Herbes, Baguette. Lunch: Riz Blanc (à Longs Grains , Cuit), Mon Repas Végétal Long Nuggets de Blé. Dinner: Yoplait Perle de Lait Saveur Vanille, Crusti Frais Steak 3 Fromages, Toque du Chef Saumon Sauce Citron Basilic et Purée de Légumes Verts. Snacks/Other: Gelatelli Glace Pistache Chocolat. more...
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Losing 0.7 kg a Week
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