Weigh In record (no journal entry) for 13 August 2022
|
89.9 kg
Lost so far: 2.6 kg.
Still to go: 19.9 kg.
Diet followed: Reasonably Well.
|
|
395 kcal
|
Fat: 3.46g | Prot: 14.18g | Carbs: 70.00g.
Breakfast: Coffee, Nestle Shredded Wheat. more...
|
Losing 3.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|