hariharu's Journal, 13 Aug 22

happy weekend

View Diet Calendar, 13 August 2022:
967 kcal Fat: 37.82g | Prot: 39.10g | Carbs: 125.60g.   Breakfast: Bubuk Protein, Haverjoy Havermix Instant Oats & Choco Chips. Lunch: Tahu Goreng. Dinner: Kembang Kol Dimasak (dari Segar), Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan), Lemonilo Mie Goreng. Snacks/Other: Fitbar Fitbar Fruits Delight. more...

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Comments 
kerenn😍😍 
13 Aug 22 by member: bluerosie
Nice 
13 Aug 22 by member: tiaathiaa
hallo kak, TB nya brpa kak? aku BB-nya sm kyk KK cuma perut aku buncit😭  
13 Aug 22 by member: Nrchyn
TB aku 159 kak , coba workoutnya ditambahin ABS workout biar ngebantu ga buncit perutnya kak 
13 Aug 22 by member: hariharu
Tjakep 
13 Aug 22 by member: suharyono sastro
body idamaaan😭 
13 Aug 22 by member: Sunshine Cooky

     
 

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