Weigh In record (no journal entry) for 13 August 2022
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68.5 kg
Lost so far: 2.4 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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1877 kcal
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Fat: 60.97g | Prot: 59.25g | Carbs: 194.96g.
Breakfast: Croissant aux Amandes, Café Expresso. Lunch: Vin Rosé, Pommes de Terre Sautées, Blanc de Poulet, Carrefour Tarte aux Pommes. Dinner: Abricots, Auchan Yaourt à la Grecque Nature , Muesli (Fruits Secs et Noix), Carrefour Lait Demi Écrémé . more...
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2003 kcal
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Exercise:
Vélo - 56 minutes, Walking (slow) - 3/kph - 1 hour, Resting - 14 hours and 4 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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Bernardj67's Weight History
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