Weigh In record (no journal entry) for 13 August 2022
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68.5 kg
Lost so far: 1.6 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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288 kcal
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Fat: 20.46g | Prot: 14.23g | Carbs: 115.58g.
Lunch: Едок Баранка Сдобная, Кофе с Молоком, Суп с Фрикадельками. more...
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Losing 4.2 kg a Week
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