Weigh In record (no journal entry) for 13 August 2022
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81 kg
Lost so far: 17 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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560 kcal
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Fat: 19.11g | Prot: 17.41g | Carbs: 84.29g.
Lunch: Minuman Smoothie Buah (dengan Jus Buah dan Produk Susu). Dinner: Finna Kerupuk Rasa Bawang, Gado Gado, Karedok. Snacks/Other: Nabati Chocolate Wafer. more...
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Losing 1.8 kg a Week
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regitaae1's Weight History
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