gabriela113's Journal, 13 Aug 22

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Weigh In record (no journal entry) for 13 August 2022

94.6 kg Lost so far: 22.2 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 August 2022:

1431 kcal

Fat: 56.48g | Prot: 84.36g | Carbs: 135.12g. Breakfast: Tee ungesüßt, Süßstoffe (Saccharin), Kaffee mit Milch. Lunch: Pfanni Kartoffelpüree, Natur Aktiv Bio Frisches Rinderfaschiertes. Dinner: Milka Minis Choco Cake, Nöm Pro 35 Protein Banane. more...

3253 kcal

Exercise: Cooking - 1 hour, Walking (slow) - 3/kph - 15 minutes, Working - 2 hours, Housework - 4 hours, Resting - 11 hours and 45 minutes, Sleeping - 5 hours. more...

Losing 0.7 kg a Week

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gabriela113's Journal, 13 Aug 22

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