Yoshiko_may's Journal, 13 Aug 22

Yoshiko_may's Profile | < Previous Entry |Next Entry >

View Diet Calendar, 13 August 2022:

1472 kcal

Fat: 96.28g | Prot: 61.73g | Carbs: 100.13g. Breakfast: 和路雪迷你可爱多, 星巴克拿铁咖啡, 红枣, 香蕉, 山姆希腊酸奶, 蒙牛牛奶纯牛奶, So Acai 海盐巧克力烘焙麦片, So Acai 可可碎, 山姆奇亚籽, 世壮燕麦片. Dinner: 安佳淡奶油, 星巴克拿铁咖啡, 羊排. more...

2043 kcal

Exercise: Apple Health - 24 hours. more...

14 Supporters Support

Comments

義大利麵🍝🤤🤤

13 Aug 22 by member: karl-wu

嗯嗯那是我先生的早餐，我吃了玻璃碗的超级谷物和坚果系列，最近没啥食欲。

13 Aug 22 by member: Yoshiko_may

因為天氣嗎？保持好心情喔..健康😌

13 Aug 22 by member: karl-wu

天太热，又户外运动+烧窑没冷气中暑了半周…

13 Aug 22 by member: Yoshiko_may

注意防暑！多補充水分..中暑🥵可大可小..身體要照顧！

13 Aug 22 by member: karl-wu

有時間分享..燒好的器具😊😊

13 Aug 22 by member: karl-wu

这是饮食app，分享作品会不会惹人嫌呀？

13 Aug 22 by member: Yoshiko_may

想那么多干嘛，开心就好😬

13 Aug 22 by member: Doreen. Yu

嫌？😆🤣🤣..減脂.減重就關於生活.卡路里.心情.美食.甜點.餐具.廚具.運動.包含服裝..等等等都跟這有關.會都影響減脂啊！如果有人嫌！那就不同興趣而已.無需在意！..

13 Aug 22 by member: karl-wu

分享分享🥺..我想看🥰🥰.🤜🤛

13 Aug 22 by member: karl-wu

之前麻煩妳Po那次也很多人欣賞呢！ 😄😄

13 Aug 22 by member: karl-wu

我也想看😍😍😍

14 Aug 22 by member: youlife

大家都好友善呀，那我回头攒一波分享哈🥰

14 Aug 22 by member: Yoshiko_may

分享一下～😜

14 Aug 22 by member: 🧢¹⁹⁹³ 冯贤惠

好哒好哒

14 Aug 22 by member: Yoshiko_may


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Yoshiko_may's Weight History

View Complete History

Yoshiko_may's Journal, 13 Aug 22

Submit a Comment

Yoshiko_may's Weight History