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takeshidesu
Journal
13 Aug 22
takeshidesu's Journal, 13 Aug 22
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昨天其實吃的比平常多一點,還好體重還是有持續在下降,最怕週末一放鬆把平日的努力摧毀😰
這個週末不求體重下降,持平就好😜
游泳游起來🏊🏊🏊
102.6 kg
Lost so far:
6.4 kg
.
Still to go:
37.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 August 2022:
1624 kcal
Fat: 73.42g | Prot: 61.39g | Carbs: 176.45g.
Breakfast:
黑咖啡, 麥味登 蘿蔔糕, 肉包, 早安美芝城 紅茶, 荷包蛋.
Lunch:
黑丸 嫩仙草.
Dinner:
米粉, 黑丸 嫩仙草, 有皮雞肉(烘烤), 鹹豬肉.
more...
2823 kcal
Exercise:
Swimming (slow) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 4.2 kg a Week
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takeshidesu's Weight History
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